Stick to one side at a time, from 10 to 12 reps on each, this time with a weighted reverse lunge. Again, you’re watching for imbalances, dips, hitches, pauses. Add another set or two on the weaker ...

The barbell lunge can also be a great supplementary exercise to several other lower-body workouts, such as reverse lunges ... including: This weighted variation of lunges works eccentrically and ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...