Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving the weights straight through the bench as quickly and explosively ...

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

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The movement is one of the few you can use to train your back muscles effectively without an external load and one of the ...

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