When performed correctly, this exercise targets several muscles in the lower body, including: This weighted variation of ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Curl the weights as you keep your palms facing each other, lifting them toward your shoulders. Slowly lower the dumbbells ...

I decide to take things up a notch by performing the single-leg weighted lunges to failure ... “This is a great variation for runners who want more push and spring in their step but don ...

It’s also important to remember that consistency and adding weights to your workout are crucial ... jumping reps of plyometric squats. Side Lunge Sweep: Lunges typically get the job done when ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...