One showed that using a weighted hula hoop every day for six weeks helped reduce waist size, while another compared a group ...
On Sundays, starting at 7 p.m., Tennessee Academy of Gymnastics, 2501 Riverside Drive, opens its space to the flow-arts ...
Hula hooping around the waist, or waist hooping, is a great aerobic exercise that raises the heart rate and the engages the whole body, Barnette explains. "Just hooping around your waist (with a ...