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The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ...

He was not involved in the research. One limitation of the exercise proposed in the recent study is that the weighted exercises were done at a gym, which is something not everyone has the time ...

As a result, your cardiovascular system works harder, you take in more oxygen and you expend more energy than you would doing ...

Detroit Tigers outfielder Riley Greene credits new trainer Ben De La Cruz for his power surge. He has hit a career-high 15 ...

Some state and local police officers have a unique way of preparing for the summer season. Instead of reading through ...

Picking the best cross training shoe for Hyrox training and the event itself is a big deal. You need to find a shoe that ...

Ukrainian gymnast Oleg Verniaiev, greco-roman wrestler Zhan Beleniuk, and sprint canoer Oleh Kukharyk tell Men's Health what ...