In search of a little help with the process, I decided to join WW, formerly known as Weight Watchers ... and your typical food preferences, you receive a set amount of points you’re allowed ...

The crux of the current Weight Watchers program, popularized by talk show host Oprah Winfrey, is a system called SmartPoints. Servings of food are assigned points based on four criteria ...

(We didn't test Weight Watchers foods because they're not a required part of the program and anyone can buy them in grocery stores.) Jenny Craig and Nutrisystem give you meal plans that include ...

But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight.

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Weight Watchers is hoping to boost recruitment with its new Feel Good Cafe in London where customers can sample free meals by posting pictures of the food to social media. The cafe is one way the ...

Although the Hilton Honors points redemption chart is no longer in use, you can still easily use points for free stays. Many or all of the products featured here are from our partners who ...

A macrobiotic diet isn't just about your weight -- it's about achieving balance ... and children that encompasses mental outlook as well as food choices. Macrobiotic dieters are encouraged to ...

The emphasis on eating whole, real foods — versus processed snacks — makes some of Weight Watchers' iconic prepared ... on a one-size-fits-all basis: points are more personal — not everyone ...

A diet of these foods supports weight management by increasing satiety and decreasing caloric intake while also stabilizing blood sugar levels, which is essential for diabetics. Which foods take ...