Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

That way, you can tackle weightlifting with confidence, whether you're working out in your home or the gym. To complete this ...

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Below, Germano breaks down more resistance band perks and outlines a full resistance band chest workout you can try at home ...

Football star David Beckham took to his Instagram Stories to share a glimpse into his workout routine and showcased his ultra ...

With the right exercises, you can pump up your pecs straight from home, gaining size and strength. This workout focuses around variations of the humble push up which is arguably the best ...

Accessories like ankle straps and door attachments can help you customize your home workout based on your needs, too. This ...