Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups are an effective and efficient workout because they target your back, shoulders, arms and core using your body weight. Whether you're working toward doing a pull-up for the first time or ...

There’s no doubt that a pull-up is one of the most challenging exercises to master. Not only does a pull-up require a strong ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Does a push-up bring you unadulterated joy ... Keeping these muscle groups strong will help you minimize injury, manipulate ...

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

"Top tip - use the assisted machine if you can't do body-weight pull ups," Tee added. Pull-ups engage a number of muscles, including the lats, biceps, pecs and trapezius. You should try to do four ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

Resistance bands offer a convenient and safe way to strengthen muscles and tone the body. With varying tension levels and ...

Jake Paul's opponent believes the Youtuber-turned boxer is taking performance-enhancing drugs ahead of their big. On July ...

A call for a fee for hodling Bitcoin, to balance the fact that the mining security budget is currently paid only by people ...