A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

You can load the bar up with lots of weight, and you'll build your big leg muscles ... you'll be able to use the exercise to build muscle and strength with the right program. The front squat is ...

This is why squats are among the big five compound lifts in weight training. Whether you prefer front or back loading depends on your goals and strength program — but that’s for another day.

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside scrutiny.

You can’t move as much weight without a belt ... I say “regular” because it’s pretty common for a program to have a belted squat as your main type of squat, and then squat accessories ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

THE BACK SQUAT and the conventional barbell deadlift ... and let us move major weight." You won't always have time for both ...

Scott Billue, who founded the program 14 years ago, said the clients have been “coaching” each other on how to squat. “We literally have had a small group — an effective group — training ...

It was the second-annual edition of the event at Wisconsin after Collins followed head coach Luke Fickell to the program ...