Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

You can benefit from various walking speeds and amounts of time spent walking. There are lots of ways to create a walking ...

Known on TikTok as @fitannie, she chronicled her weight loss adventure, which was fuelled by her dedication to walking, in a series of posts. In a recent video, she showcased before-and-after ...

Walking is one of the effective ways to lose weight. But can walking alone help to drop extra kilos? Here is what we know.

Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin" program that told him ...

Power-walking - keeping a brisk pace at moderate to high intensity - can burn the same amount of calories as jogging or running. So it is useful for helping with weight loss.' And, he adds ...

Online searches for Saxenda, a popular weight loss drug, are soaring. But how safe is it, is it effective and how does it compare to others? Input your measurements for to see whether you are ...

Whether you prefer to walk or are a gym person, do indulge in some kind of physical activity every day to lose those extra ...

On TikTok, @fitannie documented her weight loss journey through walking, posting a recent video that showcased her before-and-after progress from walking 20,000 steps for 30 consecutive days.