Hey Guys, Welcome to your 7 day weight loss challenge. I have hand picked a selection of workout videos that will help you burn calories. Day 1 is an introduction with beginner-friendly videos ...

Weight loss is not an easy process and setting unrealistic goals is definitely not the way to go. Is the viral '75 soft challenge' the answer to your fitness journey? Many new mothers are eager to ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

The Special K Challenge promotes quick weight ... weeks and using it as a springboard to a more balanced weight loss plan that includes exercise, the experts say. "While it may be an overly ...

A fitness expert breaks down 10 of his best tips to maximize your jogging workout for weight loss so you genuinely enjoy it.

Seasonal changes do affect the weight loss routines as well. From the kind of diet to workout sessions, monsoon season ...

A weight loss coach has debunked three common myths that many people believe but shouldn't. Shayne Rowland, known as @proflex ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

However, not all experiences are positive. Kandi Burruss, singer and former star of "Real Housewives of Atlanta," recently ...

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts ... parties and client dinners posed challenges, but Krishnaprasad learned ...

Novo Nordisk has also made a mint on weight loss drugs. Its sales of Ozempic, Wegovy and Rybelsus have made it the most ...