Individual weight loss treatment involves meeting with one of our weight loss specialists for a 60-minute therapy session once per week. At your first appointment, your therapist will fully assess ...

A trainer explains how to perform five of his best advanced treadmill workouts for weight loss to speed up the calorie burn.

Noom uses evidence-based behavior change techniques, technology, and human coaching to help users reach their weight loss and health goals. The app encourages you to track all metrics, even the ...

Discover expert advice on starting your weight loss journey, including setting realistic goals, making it personal, and ...

A commercial weight loss plan typically includes resources such as clear guidelines, pre-packaged meals, individual support and a way to track progress around weight loss goals. When choosing a ...

Taking pictures of meals may help people keep track of portion sizes more accurately and observe trends in their dietary intake, both of which help promote weight loss, though overall, the ...

A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.

Prescription weight-loss drugs have become so popular in the U.S. that Americans cannot get enough of them — literally. Telehealth provider Ro has created a new tool that helps track the supply ...

Omega-3 not only boosts your metabolism but also helps curb your appetite, preventing overeating and supporting your weight loss journey. Incorporate a handful of soaked walnuts into your morning ...

With feline obesity on the rise, keeping track of your cat’s weight is an important part of keeping them healthy. However, a weighing session can be anything from a routine job to a painful ...