Experts say adequate protein intake can promote satiety and the development of muscle mass, which are important factors for ...

If you’re experiencing bloating and sudden weight gain despite meeting your nutrition and exercise goals, you may be ...

Research continues to highlight various herbs for weight loss. Learn more about the evidence-based benefits of various herbs ...

We spoke to dietitians to find out the best cheeses for weight loss and how you can incorporate them into a balanced diet.

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Plus, George shares more good news: some research suggests that mango consumption, particularly for males, may help decrease ...

the LA Weight Loss Centers diet is a center-based plan offering personalized plans and counseling. The diet consists of supermarket foods as well as the company's exclusive brand of nutritional ...

"For people who enjoy eating nuts, knowing that they can help meet weight-loss goals while also improving your overall health is a huge plus," Carter said. "It's also great for health ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

We spoke to dietitians to find out the best cheeses for weight loss and how you can incorporate them into a balanced diet. Related: What Happens to Your Body When You Eat Cheese Every Day Cheese ...