Shweta's weight loss journey showcases the power of lifestyle changes and consistency. From 77 kg to 59.5 kg, she emphasizes ...

Did you know that drinking plenty of water helps you keep you metabolic rate high? Aim to drink a minimum to 2-3.5 litres of water everyday. When you eating right and are trying to loose weight, you ...

Jesse Plemons is opening up about his 50-pound weight loss. In a new interview, the "Friday Night Lights" alum shared why he chose to kickstart his health and wellness journey and explained how he ...

These long-term strategies not only support weight loss but also ensure that the progress you achieve is lasting and ...

Gaining weight without knowing why? It's frustrating. Learn about the causes and effective solutions for unexpected weight ...

Make sure you eat sensibly, workout with care and lose weight adequately and not too drastically. One question that I would ...

Mackenzie Marsh, 24, told Newsweek: "I wish I knew how much life I was missing out on by interchanging skinny for healthy for much of my life." ...

Statistics prove that - especially in the last 50 years - cases of obesity have increased dramatically. Even children or ...

Hypnotherapy is a powerful tool for addressing the psychological aspects of weight loss during menopause. By using techniques ...

“This is about health and not size. So many questions about me getting healthier, which has seen me lose weight,” she said. Jelena Dokic's recent Instagram post. “Weight loss was not a priorit ...