A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Staying active during summer heat can be challenging due to factors like weather affecting outdoor workout routines. Indoor ...

Seasonal changes do affect the weight loss routines as well. From the kind of diet to workout sessions, monsoon season ...

Engage in diverse indoor workouts like HIIT, Pilates, aerial yoga, and kickboxing during the monsoon season to stay active ...

The reason why HIIT workouts are so effective for weight loss is that you burn a lot of calories in a short amount of time ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

What’s more, some proponents of this popular practice even claim that adding breathing exercises to your routine may aid weight loss and boost fat burning. This article takes a look at some of ...

who specializes in weight loss. “But further studies will need to be performed to see if a less intense exercise routine” has similar effects on weight maintenance when people stop a GLP-1 drug.