When you have an aesthetic goal, you'll notice you either gravitate toward losing weight or gaining muscle. You don't have to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio ...

But what if you’re lifting weights but not losing weight ... A better metabolism means more fat and calories burned, helping ...

Losing belly fat is a common fitness goal ... plus a 25-minute kettlebell workout that'll torch your entire body. Start standing with your feet shoulder-width apart, with the kettlebell on ...

People naturally lose muscle function ... 85 per cent of the maximum weight the person could lift, for each repetition. Bone and muscle strength and levels of body fat were measured at the start ...

The number you see on the scale is a combination of body fat, lean muscle mass, organ weight, blood volume and skeletal mass. You can actually lose fat and increase lean mass but not lose a pound.

Discover the best exercises for weight loss: cardio vs. strength training. Learn which workout method can help you shed ...

If you’re weight lifting regularly but aren’t seeing much ... “This means that you can lose fat, but your overall weight on the scale might not decrease significantly because muscle adds ...