So for those days when you need some extra motivation, these motivating fitness and workout ... weight loss goals, want to exercise to improve your mental health or just need a little boost to get ...

We spoke to our expert Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, who explained the benefits of weightlifting beyond bodybuilding ... you're lifting heavy barbells ...

"People might get the impression of only seeing professional bodybuilding at that elite ... While the nutrition, weight lifting, running, dedication, and discipline to do all that consistently ...

not training with too much intensity," he said. Bodybuilding is a notoriously strenuous sport and can be risky both for injuries and long-term health conditions linked to weight cycling ...

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

However, Muscle was not new to weight fluctuations ... But the former bodybuilding icon understands the importance of a healthy lifestyle and hopes his dieting and training rituals will bless ...

Every week we ask three trainers from Stylist Strong some of the most-asked questions surrounding weight training and fitness ... I would do more of the bodybuilding if you want to build muscle.” ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...

Enter the Myprotein lifting strap (£5, Myprotein.com), which could give you a serious boost in your weightlifting training. Whether you’re a seasoned lifter or just starting to push heavier ...