If you’re already familiar with the push-pull split commonly found in resistance programs, you’ll know training the chest and triceps or back and biceps in tandem is the “done way.” We prefer training ...

Meanwhile, strong biceps are essential for performing various pulling and lifting movements ... effectively work the back and biceps. To continue building upper body muscle beyond this routine ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

To integrate this HIIT workout into a well-rounded strength training routine, it's essential to balance it with workouts that target other muscle groups. Combining this back and biceps-focused ...

This workout targets you back and biceps ... so pick a medium weight dumbbell and do the exercises slow and controlled. Here's your workout: Dumbbell bent-over rows Bicep curls Single arm row ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid ... The pros and cons of the two best back-builder variations.

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Arching the back Under heavier loads ... You can get a huge amount of feedback from your biceps without lifting heavy weights. These are smaller muscles than your glutes or lats and they fatigue ...

Weight training consists of resistance ... The following areas should be included in your routine: biceps, triceps, shoulders, upper back and chest. Proper warm up is always important.

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...