A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...

Here are some more ways women can gain muscles in their 50s suggested by fitness ... adding weight or resistance, stimulating ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Whether you’ve noticed classes popping up at your local gym ... the routine, if you so choose. Then you’ll continue with ...

Several studies have found that practicing breathing exercises may promote weight loss and decrease body fat. One study in 40 women noted ... obesity who repeated the exercise regularly for ...

There are sneakers to go out in and then there are sneakers to wear to the gym ... base for most workouts, but the sneakers all vary slightly. Some options that are built for weight lifting ...