Get the support and guidance you need on your fitness journey with these top workout apps for beginners. Men’s Journal aims ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Gaining weight without knowing why? It's frustrating. Learn about the causes and effective solutions for unexpected weight ...

Transform your body with just 4 kettlebell exercises! Revealing the essential moves for a full-body workout, building ...

What's the best size kettlebell to buy for your home workouts? Experts break down how to pick the right weight for different ...

Discover the top strength training benches to elevate your workout routine. Our comprehensive guide covers the best options ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The antidepressant medication Lexapro has been linked to weight gain. A recent study links antidepressants ... 150 minutes of moderate-intensity exercise a week. “If this is impacting you ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can reduce the effect. Balanced Body education director Joy Puleo told GB ...