Being creative and making art is a really good way to take time for yourself. (No, it doesn't matter whether you're actually ...

1."Getting enough sleep and having a regular sleep schedule. There is no single thing I have done that has had a greater ...

Okay, gents, let’s have a heart-to-heart talk. Life isn’t always a bowl of cherries – sometimes it tosses you a few lemons.

When we believe that we gain from external validation, our joy is now at the mercy of others. We’re a victim. One of the most ...

Send these unique and special care packages to military members, family, friends, college students, sick friends, pregnant ...

But it’s normal to feel fatigued, overwhelmed, and totally touched-out in the postpartum period—with not a speck of your old ...

The end of a marriage can significantly impact your self-esteem, but it's important to remember that it's possible to rebuild ...

Summer is a great time to focus on self-care, taking advantage of warm weather and longer days for relaxation and activities ...

Teeth brushing may not be the most glamorous activity, but with the right tools and mindset, oral health can be, dare we say, ...

To that end, here are a few ways that new teachers can mentally prepare for teaching.

There are also acupressure wristbands that hug pressure points that may soothe nausea, according to Traditional Chinese ...

It presents procrastination as a vital, life-affirming antidote to the cult of self-discipline, while also giving the reader ...