The secret to a healthy lifestyle and improved weight control is a nutritious food and balanced way of living. Making small, ...

If you’re experiencing bloating and sudden weight gain despite meeting your nutrition and exercise goals, you may be ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

Fitness and nutritional expert Karen Austin, who has helped hundreds of women lose weight, offers some of the ... you’ll find yourself eating way less than you would have done had you eaten ...

Here are some foolproof ways ... is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

We all know walking is a great way to keep in shape - but did you know a specific technique can help you lose weight? Walking is simple, free and 'one of the easiest ways to get more active ...

“The average American eats about 4,000 mg of sodium a day, and that can cause you to retain a lot of water weight,” she explains. “Just cutting your sodium way down can help you lose ...

A key way to address weight-loss is to look at “why you eat rather than what you eat”, according to Medlin. Stress, poor sleep and choosing unrealistic diets have been identified as some of ...

But can you really lose weight without ... your body naturally burns. One way to do so is to estimate how many calories your ...