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Switch Up Your Boring Plank With These 10 Ab-Bracing VariationsThe plank is important for more than just what it can do for your midsection muscle goals. The exercise is one of the best ways to hone one of the most fundamental functions of your core: bracing.
One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...
Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...
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