There are various reasons why you may be looking to gain weight, like if you want to pack on muscle mass when strength training, or perhaps you're underweight ... it's all about eating more ...

When you have an aesthetic goal, you'll notice you either gravitate toward losing weight ... want to gain it, add 5% to 15% to your maintenance calories. On days that you don't work out at all ...

To maintain your weight, you may need to consume the same ... you’ll likely lose weight. If you eat more calories than you eat over time, you’ll probably gain weight. You burn calories by ...

A dietitian calls out 10 common 'hormone disruptors' that can mess with your hormones and potentially lead to weight gain.

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Your health care provider may need ... you’re taking an antidepressant or not. Some people lose their appetite and lose weight. Others crave carbs, eat more, exercise less, and gain weight.

But do we really need to eat more protein? And do our protein needs change as we age? Whether you’re trying to lose weight, gain muscle or make your hair shinier, protein is often sold as the ...

A growling stomach is an angry stomach, and in such a situation, all we want is food and more of it. Soon before we realise it, we end up consuming extra calories that lead to weight gain. 2. You ...

The antidepressant medication Lexapro has been linked to weight gain. A recent study links antidepressants to weight changes. Doctors say there are a few things you can do if you gain weight on an ...

But when that slimness veers into being skinny, that’s a sign you need to ... t always eat it. Luckily there are other ways of upping the calorie intake to help a dog gain weight.

podcast. But, of course, taking an antidepressant doesn’t guarantee you’ll gain weight. So, what’s behind Lexapro weight gain, specifically, and what can you do to lower the risk of gaining ...