Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Overhead exercises like walks, marches, or lunges engage the upper body, including your core, shoulders, arms, chest and back ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A trainer breaks down six of the best walking workouts you can easily do at your local track for a great cardio workout.

Wandering in nature can be a lovely thing, until a bear pops out of nowhere and lunges at tourists who tried to take a selfie ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Walking lunges torch the lower body muscles, especially if you choose an incline. Make sure to lower your back knee to the ground to reach proper depth without hitting your knee against the ground.

You could mix your walking routine with some walking lunges. This will target your legs and glutes and also help improve balance and flexibility. You can do upper body exercises with renaissance ...

A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.

There’s a mixture of cardio work (SkiErgs and rowers), strength challenges (sled pushes and pulls and farmer’s carries), a ...

A mountain lion paid an unexpected visit to patients at an Arizona hospital on Friday, July 12.This footage, filmed by Christian Galaviz, shows the animal pouncing at a window outside a break room at ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.