We all sit for long, especially if we have a desk job ... with your toes turned out, and then squat down. That's sumo squat for you. You can perform the basic squat while holding a dumbbell in front ...
He white-water rafts down a waterfall in New Zealand, sumo wrestles in Japan and scales a steep rock ... He eventually musters up enough courage to sit on the netting, stand up and take a few cautious ...