Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

It's time we admit something we all know to be true, dad jokes are some of the best jokes going. Yes they're sometimes so ...

So you can work two opposing muscle groups with one exercise.” You can do forward lunges with your hand on your hips, or you ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Strese offers twists on well-known exercises, for instance adding a Pilates ball and leg lift to the wall sit. Keep an eye ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday ...

Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include tree pose, ...

Civil servant Fadzly Samsuri, 42, used to be a long-distance runner before deciding to take a break and focus on strength ...

where Heliot Ramos raced to his right and got his glove on the ball with a lunge but couldn’t hold on. The ball rolled to the ...