No special equipment is needed, but a fitness tracker or smartphone app can be helpful to track your steps or distance. The ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 ...

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial ...

Step Challenge participants made their way outside — or inside when spring snow made an appearance — upping their fitness goals, making connections with their walking partners and enjoying the scenic ...

Week 1: The goal is to measure your steps in a typical week. Don't try to walk more than normal ... Ask the wellness program at your work site to consider making pedometers available to employees.

How many steps we should actually walk each day has been a topic of discussion ... Two weeks into the challenge, I was – for the most part – feeling great. On my work from home days, I loved being ...

A study found that people with a specialized amputation and neuroprosthesis increased their walking speed to match the ranges ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Of all the benefits walking provides, improved heart health ranks number one. Even though the exercise isn’t strenuous, Dr.

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...

People in Dorset are being called upon to help raise funds for diabetes this summer via the One Million Step Challenge ...