It was a milestone birthday that prompted Fiona Lambert to get in the best ... First, she started walking more, upping her ...

It might be that you’ve never made your health a priority or that you’ve lost sight of the last time you made a resolution to ...

Water aerobics is an excellent option for overweight individuals because the buoyancy of the water reduces the impact on your ...

The weather is too miserable for running or walking ... home and stay in shape, fitness experts say. And there's no need to spend a lot of money. "For under $100, you can get a good assortment ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...

Sacramento needs to hear your gripes about streets near you. The city is creating a new plan to make walking, rolling and biking on city streets safer and more pleasant. The extensive plan includes ...

It's been a big year for Usher. In addition to headlining the Super Bowl LVIII halftime show in Las Vegas, the 45-year-old ...

PHILADELPHIA (CBS) -- Hot weather has finally arrived, and that makes many people want to get out and walk with their dogs. However, many dogs may not be in shape to walk for long periods in warm ...

Personally, I'd like to consider myself in pretty good shape, but I can barely ... if you avoid walking short distances. Or, if the situation doesn't get better once you start exercising more ...

In The Final Shape, they act as more of a collectible item. That is all easier said than done, unfortunately, as you need to get each of them ... of the Traveler, walk up to their podiums in ...