A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.

Depending on your starting weight, losing 3 pounds per week can be achieved with walking and other lifestyle changes. The more weight you have to lose, the faster it will come off in the beginning.

She started small, walking on the spot at home and eating ... and the weight came off. Now 188 pounds, Mancuso, a photographer based in Scottsdale, Arizona, feels like a new person.

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

Theresa Rhodes, 61, of Whiteville, Tennessee, was attacked and killed by two dogs in Bolivar, Tennessee. Helen L. Johnson, ...

She knew the people over there.” Family members say police told them Rhodes was walking down the street when she saw the dogs ...

Eastgate sustained another ankle injury in 2008 when she stepped off a curb. After that injury ... How can I do that if I can ...

LOROS Hospice's annual Twilight Walk set off from the King Power Stadium at 17:30 BST on Saturday ... said there were "more ...

A family's beloved teacup Yorkie was stolen over the weekend in Huntington Park, and the theft was caught on camera.

With so many options out there to choose from, we asked experts in the running industry what they consider the best ...

Luckily, lifestyle changes like using a standing desk and walking when you’re on the phone or watching ... It weighs in at 23 kilograms (50.7 pounds) and measures 137.16 centimetres long and 68.58 ...

She started small, walking on the spot at home and eating one nutritious ... stayed consistent, and the weight came off. Now 188 pounds, Mancuso, a photographer based in Scottsdale, Arizona, feels ...