Complete three to four sets of 12 steps per side with 60 seconds of rest. Pairing walking lunges with bicep curls is a top choice of mine for rounding off a high-rep training session with my personal ...

Carry some light weights of your water bottle to do some bicep curls, shoulder presses or tricep extensions ... You could mix ...

Walking can be more than just moving. Here are 8 ways to convert your walking into a full-body workout. By incorporating ...

On separate arm days, he focuses on biceps and triceps. He also does serious core work ... If you don’t have access to a leg ...

She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. How many times have you ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Rack your dumbbells in line with your shoulders (think top of a hammer curl). Pull your navel toward your spine ... Once your ...

It’s long been thought that aerobic exercise — think brisk walking, running and cycling — strengthens your heart and reduces ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

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A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.