Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Let's lace up our metaphorical skates and hit the ice with Gluteal Walking: Ice-Skating! Picture yourself on the ice, like a ...

Do four sets. Walking lunges are a functional strength move that works your glutes and so much more: the balance challenge ...

Lunges work the glutes, quads and hamstrings in a dynamic movement. Forward lunges, reverse lunges, walking lunges and side ...

If you don’t have access to a leg extension machine, do walking lunges or reverse lunges instead. Hold a dumbbell in one hand ...

Strike with your heel followed by toe, engage your glutes as you step and pull your navel in. You could mix your walking ...

Interestingly, while everyday movements and exercises like walking, running, squats and lunges work the glutes in an upright, vertical plane, and moves such as band walks or hip abduction work the ...

Wahlberg performs walking barbell lunges in the clip ... the lunge hits all the big muscles in your legs (the glutes, hamstrings, and quads). You're able to train each leg unilaterally, which ...

Variations, from least to most difficult, include: Walking lunges: Move forward with each lunge by stepping the opposite foot up and immediately into another lunge. Pendulum lunge: Perform a ...