Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

So, if you're like comedian John Mulaney, who says, "things have to be funny first, and if they have a point, that's awesome, ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Mondays typically have a bad rep, but it's time to reclaim the day and start off your week right with these Monday motivation quotes. After a relaxing weekend, Monday rolls around to snap everyone ...

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams. This month's video features Tampa ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Some of them are happy quotes, others are calls to action. But they are all inspirational quotes for women from legendary ladies—some of whom can be credited with incredible female firsts.

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.