She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. How many times have you ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

Why: This move blasts Renner’s quads. If you don’t have access to a leg extension machine, do walking lunges or reverse ...

Step back up to stand. Repeat on opposite side. Continue alternating. Do 10 reps per side. Holding a heavy dumbbell or ...

How to Do It: Set up the rack so that the bar hits just above your knee. Walk up to it like you're going to perform a quick ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

However, doing so could actually work to your advantage by keeping you healthy and strong for each run. That’s where having a ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...

Soto Method is a model's paradise - and everyone in class looks like they could walk a runway at any moment ... confirmed it is the best class to target obliques because of all the rotation on the ...

Three Dodgers streaks came to a crashing halt with one sweet swing of the bat from San Francisco second baseman Brett Wisely, ...

The Angels went into Sunday with a chance to secure a three-game sweep of the Giants and a winning road trip against two ...