Looking for a low-impact workout that can help with weight loss and get your body moving right from the comfort of your own ...

Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. Walking can increase blood ...

Research tells us moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, health and fitness program that will get ...

Walking for five days a week ... and come up with an individualized exercise program to help, she says. “Otherwise, most ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

Research in The Lancet journal reveals that walking can bring significant relief to individuals with a history of low back ...

Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior ...

It's never too late to begin a good exercise program. The CDC recommends the following weekly physical activity for adults ...

“I can already tell I feel a little stronger. I can go for longer cardio, walking, or on the elliptical, especially,” said ...

Researchers conducted a randomized controlled trial to determine the clinical efficacy and cost-efficiency of the WalkBack ...

Walking can help strengthen the muscle groups that help ... If your back pain is chronic or complex, your doctor or physical ...