Looking for a low-impact workout that can help with weight loss and get your body moving right from the comfort of your own ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

For adults with a history of lower back pain, walking may provide a simple remedy: Researchers have found that patients who ...

Walking for five days a week ... and come up with an individualized exercise program to help, she says. “Otherwise, most ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

In a new study, we found that a program combining walking and education can effectively reduce the recurrence of low back ...

Research in The Lancet journal reveals that walking can bring significant relief to individuals with a history of low back ...

Regular walking can help adults with a history of low back pain avoid recurrent bouts of low back pain, a randomized ...

Participants who engaged in this activity went nearly twice as long without a recurrence of their back pain compared to those ...

Researchers conducted a randomized controlled trial to determine the clinical efficacy and cost-efficiency of the WalkBack ...

“I can already tell I feel a little stronger. I can go for longer cardio, walking, or on the elliptical, especially,” said ...

Walking can help strengthen the muscle groups that help ... If your back pain is chronic or complex, your doctor or physical ...