Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

Below, Stonehouse and certified personal trainer Amy Schemper, CPT, share the health benefits of walking—plus tips for how to up the challenge ... CPT Here are some ideas for making any walk ...

Two girls are taking on a five-mile walking challenge in support of their baby sister. Siblings Lexi, 10, and Erin, nine, ...

Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards ...

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...

It has since grown from the original walk-on challenge to new ideas of entertainment, including how long he can stay at ...

An annual walking challenge is taking place in Wolverhampton with the aim ... Follow BBC Wolverhampton & Black Country on Facebook, X and Instagram. Send your story ideas to: ...

People in Dorset are being called upon to help raise funds for diabetes this summer via the One Million Step Challenge ...

Many are motivated by the potential for higher income, flexible working hours, and the ability to directly impact their ...

The Greater Manchester Ringway walking trail has teamed up with the ... The "Summertime Trek" challenge will kick off on the longest day of the year – Friday, June 21. Everyone who has taken ...