With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

Rehydration is key to recovery as it helps flush out toxins, reduce headaches and improve overall bodily functions. Check out ...

If you enjoy a good DIY challenge, refinishing your deck is a ... Let the stain dry a minimum of 24 hours before walking on it. When you’re pressed for time, have other priorities or prefer ...

These creative bridal shower game ideas are just what you need if you're figuring out how to plan a bridal shower for friends ...

Events and Community Fundraiser from Jerry Green Dog Rescue, Nichola Ingram will take to the skies to raise vital funds for ...

Nathan Bingham and Jack Wright created a challenge to help raise awareness ... to support the two friends over the finish line. The walk began at Royal Lion Hotel in Lyme Regis and covered ...

The Greater Manchester Ringway walking trail has teamed up with the ... The "Summertime Trek" challenge will kick off on the longest day of the year – Friday, June 21. Everyone who has taken ...

The single easiest way to build fitness is to make walking or running a part of your ... of your home can be a real challenge. So we spoke with Ed Pryts, Chief Sales Officer at Gym Source, who ...

One content creator who has grown his platform through the challenges of walking onto professional fields, staying as long as ...

A MAN has reached his 100th day of walking as part of a mammoth-sized challenge to raise funds for a local hospice. Adam Brown started his Great British Gut Buster challenge in April this year ...

Phaedra Perry, head of Diabetes UK – south west and south central, said: “Walking is a fantastic way to help you get fit and by taking on the One Million Step Challenge, you’ll not only be stepping ...

About 1,000 people are taking on the Isle of Man's annual Parish Walk. The challenge sees competitors set off from the National Sport Centre at 08:00 BST to attempt to complete the 85-mile (137km ...