Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Well, I decided to find out by doing it for 30 days. The challenge was surprisingly hard to ... There's something meditative about just taking a long walk outside. But oddly, my cardio fitness level, ...

The 75 Hard challenge is going strong. Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard ...

Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness.

If you’re a bit of a sloucher then backward walking could be of benefit. It might not be as relaxing as other posture ...

Another is the "alarming number of Americans sitting for eight hours a day," points out Joy Puleo, NPCP, ACSM, a pilates ...

The following Memorial Day or related events are offered for the public this weekend: May 25 at 9:15 a.m.: Volunteers will gather at Highland Cemetery to place flags at veterans' gravestones. May 27 ...

"That’s for somebody who's not fully committed," Jim Rowley says.

Guy Fieri is crediting his weight loss to an intense workout routine inspired by military training as well as a change in his ...

“To mark my 50th year in 2024 I’m talking on the Lake District Ultra Challenge - 100km walk over two days - joined by my ...

Fitbit just announced a new smartwatch joining its lineup — the Fitbit Ace LTE — and it's unlike any previous watch from the ...