It’s important for everyone to work out their inner thigh muscles. Exercises that strengthen your inner thighs also build muscle and help shape your legs. Your inner thigh muscles need to be ...

It's crucial to understand that spot-reducing fat through exercises like crunches is a myth. Effective fat loss involves a combination of factors including a balanced diet, sufficient sleep ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

Here are a few of our favorite workouts so far this year — whether your goal is to bench 230 pounds, up your pickleball game or just squeeze in a high-intensity routine when you barely have time ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies ...

The best weight benches allow you to train from home. The author, a personal trainer, shares her top picks based on personal ...

Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients after exercise can help you optimize your fitness goals. During exercise, your muscles use ...

Early on, she wanted to be an instructor, and she wanted her own space. Vertical Allure opened on June 22 at 3417 Summer Ave.

Brian Murphy joined The Washington Post after more than 20 years as a foreign correspondent and bureau chief for the Associated Press in Europe and the Middle East. Murphy has reported from more ...

Eddie Murphy hasn’t forgotten how David Spade treated him in the 1990s. The “Shrek” star told the New York Times that the two comedians had a falling out after Spade, 59, made a joke about ...