“Plyometric exercises involve explosive movements that rely on the ... "This bodyweight exercise that targets the upper body, specifically the chest, shoulders, and triceps," says Mitch. "It adds an ...

That’s because you can also perform plyometrics with your upper body. A plyometric exercise is any move that takes advantage of something called the stretch shortening cycle (SSC), which ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and make sure you rest for at least 30 seconds between sets.

It alternatives between upper, lower and full-body work, generating sweat and boosting your metabolism for a short while ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

“It’s a full body movement, comprised of two segments ... posterior chain strength and endurance." Box jumps are a plyometric exercise, movement's that use explosive power.

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...