“Plyometric exercises involve explosive movements that ... "This bodyweight exercise that targets the upper body, ...

That’s because you can also perform plyometrics with your upper body. A plyometric exercise is any move that takes advantage of something called the stretch shortening cycle (SSC), which ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

It alternatives between upper, lower and full-body work, generating sweat and boosting your metabolism for a short while ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and make sure you rest for at least 30 seconds between sets.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

What do you think of when you hear the word “bones ...