To do that properly, you'll need to a dependable number of upper body pull exercises to fill your program. The push/pull split is extremely useful, especially if you only have a few days a week to ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Slowly lower your upper body back down to the starting position while inhaling. Repeat for 60 seconds. Reverse crunches are ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

Incorporating wrist weights into your upper body workout routine can provide significant benefits, including increased muscle ...