Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs. They all follow a similar format and use minimal or no equipment.

Take these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, the best adjustable dumbbells, kettlebells, or barbells. There are many ways to ...

This 15-minute giant set workout requires just your bodyweight, and a box ... to slowly lower your chest to the floor (B). Keep your upper arms from flaring as you push back up explosively ...

We rely on our upper body to do many everyday activities ... dumbbells will help you add some extra resistance to just about any bodyweight exercise. If you are trying to build muscle, just ...

In fact, research has shown that a training program using only bodyweight was substantially ... in your pursuit for lower body muscle. Start with your upper back supported on a bench and both ...

All you need is a solid 30-minute upper body circuit that you repeat ... "Top tip - use the assisted machine if you can't do body-weight pull ups," Tee added. Pull-ups engage a number of muscles ...

Some people like to extend their arms overhead to test upper body mobility ... use it as a preparatory bodyweight exercise for more advanced lifts that require lower body flexibility and strength.

Pound for pound, few bodyweight exercises rival the pull-up ... you need a strong upper body, core, and grip. But lifting your entire body as you dangle from a bar is no easy task, which is ...

Your core connects your upper and lower body, aids your balance ... as you can use this eight-minute, three-move bodyweight ...

No upper body muscle will be left untouched as this workout hits your biceps ... using just your bodyweight. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all ...