Slowly lower your upper body back down to the starting position while inhaling. Repeat for 60 seconds. Reverse crunches are ...

This 5-minute session by Hawon Park is designed to help you relax your upper back and relieve tension and stress in the ...

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The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of stretches, holds and spinal ...

Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...