A fitness expert reveals 5 triceps exercises that you should avoid, and provides alternative exercises to help you build big ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

A personal trainer shares how to perform 11 of his top-recommended resistance band exercises to maintain weight loss.

Arnold Schwarzenegger is known for his endless supersets, drop sets and myo-reps, however in his latest newsletter drop, he ...

The chest muscles are responsible for many different upper body movements ... perform the exercise alternating between your right and left arm, or unilaterally — performing a set of repetitions ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

She moves her arms back just enough to straighten her back, bringing her palms near her stomach. This exercise effectively engages multiple upper body muscles, contributing to her toned arms.

Hammer curls build arm and hand muscles needed for daily activities ... or included in a circuit that features a mix of upper and lower body exercises. Remember, hammer curls are more than just ...