This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Today is day four of the 14-Day Bigger Arms Challenge! Let's try something different today with this at home Boxing working out! No gloves needed. Just grab some lighter dumbbells. Boxing is a ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

and then repeat with the left arm. 6. Crush Grip Dumbbell Press Similar to a Svend press, the crush grip dumbbell press adds an extra challenge to a pressing motion by maintaining a constant ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

When I’m tasked with a new fitness challenge ... and the realisation that my arms still looked nothing like Hamilton’s – I grabbed my dumbbells and got to work. Here’s what happened ...

You can even add resistance bands to your traditional dumbbell chest movements for more challenge and tension during ...

Bend at the elbows, slowly lowering the dumbbell towards your head while keeping your upper arms locked in place ... ‘The Murph Challenge’ Tests Muscle, Lungs and Grit ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the ... and/or 5- to 10-pound dumbbells. Then try to go up in weight week over week. A rule of thumb to keep in mind?

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.