However, outside of club and junior athletics, few people now consider entering a mile race, let alone training for one ... 3 ...

Preparing to Run an Ultramarathon: Tor des Géants Alpine running and vertical ... Stafford doesn't have a regimented training plan. He doesn't use the running watch Peterson donated to him to track ...

Hydration is crucial when running in the heat, as you'll sweat more than usual. To prevent dehydration, it's essential to ...

Here are some things I learned running my first ultramarathon: Training builds confidence. Training for the main event brings you peace on race day because you are coming in prepared, well-studied and ...

Beginners should start with brisk walking to prepare their muscles and tissues for the stress of running, according to Chris ...

Distance runner Sufiya recently set a course record at the Tuffman Shimla Ultra marathon. This is how she did it ...

Parker shared at the NCAA Cross Country Championships last year that she ran a maximum of two to three days a week leading up ...

While they can definitely help manage the pain, they should be used as part of a comprehensive treatment plan that includes .

We scored the best zero-drop running shoes from Altra, Topo, Merrell, Xero, and Inov-8 on comfort, fit, traction, durability, ...

With every year that passes the Apple Watch becomes a better option for sports, and as a keen runner who has used the Apple ...

Finding the best trail running gear can help make going from the road to the trail a more pleasant experience. To be prepared ...

From cushioned running shoes to lightweight trainers and supportive sneakers, these are the best women’s running shoes ...