Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Many menopausal women say weight loss seems impossible to them. Hormonal changes and slower metabolism are to blame.

After a year, some people kept doing their new fitness workout while others went back to their usual. The researchers found ...

Various types of magnesium and supplements like BIOOptimizers can help you shed pounds. Find out how they work and what is ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Body inclusivity means accepting and respecting a wide range of body types and ensuring that all individuals ... numbers thrown around during conversations about health, fitness and wellness: weight, ...