Bananas are one of the best toppings for porridge as they are rich in fibre, which can help to support heart and digestive ...

A warm bowl of porridge is many people's go-to winter breakfast but it can leave us hungry. Here are tips from nutritionists ...

Ben Ngemani Mabuza, 111, who is believed to be the second oldest man in the world, has credited his impressive mortality to a ...

In the case of breakfast cereals, however, the answer to how they become palatable is a very modern vice - sugar, and lots of ...

THE SECOND oldest man in the world has credited one simple thing as the secret to a long life. At 111-years-old, Ben Ngemani ...

I like to mix long grain and short grain rices (not glutinous rice, but the type used for Japanese and Korean cuisines), which makes the congee smoother. Yau ja gwai, often called Chinese ...

They are used for the most traditional method of cooking porridge, but they take much longer to cook than any other type of oat. It's worth noting, though, that all varieties of oats have the same ...

“In addition, we learnt that it is necessary to refer to oat products as ‘porridge’ in China ... “In China, potatoes are well ...

Trusted and independent source of local, national and world news. In-depth analysis, business, sport, weather and more.